Why was the Pharaohs Ihnton dead

 

Mind sport

 Mind sport (in English: Mind sport) is a sport in which the effort is mental rather than physical, and the degree of presence of physical effort varies; Where it may not exist at all, [1] as the case of the sport of speed reading (in English: Speed ​​reading), [2] and it may be present as the case of the sport of fast typing (in English: Speed ​​texting). on the human being; Because it increases his mental activity, and thus also increases his physical activity and his ability to deal with others and perform work well and professionally.

Mental and mental exercises are very important for human activity and the health of his body and mind. Where studies indicate that those who persevere in mental sports and train their minds daily are less likely to develop dementia and Alzheimer's disease,[4] and this does not negate this interest in public health and proper nutrition; Since a healthy life and mental development come from a complete lifestyle and not from some limited exercises, no matter how great their importance.

There is a difference between mental exercises that increase concentration and information retrieval, and other exercises that anyone can do continuously, and mental sports. Mental sports are mental games that aim for pleasure, stimulation of the mind and focus, and are more than mental exercises in that they depend on the principle of winning and losing in play. Other games that rely on numbers, such as Sudoku, and Scrabble

Examples of mind sports

 Chess Chess (in English: chess) is an ancient international strategy board game, which is played by two people only, and each of them has an equal number of pieces to be placed on the chessboard (in English: chessboard), and this board is square in shape and divided into 64 squares of equal area. Each square is different in color from the next square; As the number of colors is only 2, and white and black are usually used.

At the beginning of the game, each player gets 16 identical chess pieces in type, but they differ in color. These pieces are placed in the two rows closest to each player, and their arrangement is fixed. In every game of chess the pieces are arranged in the same way. The chess pieces for each player are divided into eight soldiers (also called a pawn), two castles, two elephants, two horses, a king, and a minister (sometimes called a queen), and each type of these pieces has a way of moving; Where each player moves only one piece he has in each turn, and the goal for each player is to kill or besiege the other player's king (in English: Checkmate), and thus the game ends.

Sudoku

Sudoku is a logical puzzle played by one player, and it consists of 9 squares (3x3), in each square there are also 9 other squares (3x3), where some of these squares are filled with enough numbers for the person to be able to solve, and the player must follow certain laws when filling in the numbers in The other squares are empty, and these laws are

1- The number should be from 1 to 9.

2- The number in the main square of the nine small squares should not be repeated more than once.

3- The number should not be repeated in the vertical line in which it is located.

4- The number should not be repeated in the horizontal line in which it is located

There are other types of sudoku; As some of them differ in the number of squares, and others differ in the type of values ​​allowed to be entered, in addition to the different laws.

The relationship of the mind to the health of the body

There is no separation between the mind and the body, or thinking and motor performance that depends on the human ability to perform physical work and endure hard effort. Hence, to mental works that are more physically comfortable for man,

But on the other hand, these mental works, in addition to the rapid and astonishing development in the media and the daily amount of information that enters the human mind, led to the person feeling mental exhaustion and irregular mental abilities, which is considered one of the most important risk factors for technology in the modern era, [17] ] Because despite all this development that occurred in humanity, man could not find a cure for the disease that afflicts the mind, which is Alzheimer’s disease.

Ways to strengthen mental abilities

 Some studies indicate that a decrease in a person's mental and cognitive activity leads to abnormal aging, in addition to increasing the possibility of mental illness such as Alzheimer's disease. Other studies conducted during the past twenty years indicated that it is possible for the human brain to produce (in some parts of it) new neurons and synapses; As when a person learns or understands new things, the brain will respond to these activities and adapt to them, which protects the mind when it gets old.

There are a number of activities that help increase the mental capabilities of a person, regardless of his age, and among these activities:

1- Doing sports activities; As this increases blood flow in all organs of the body, including the brain, as a study indicates that the percentage of tissue density in the brain is lower for those who practice sports activities.

2- Taking up a hobby requires learning new things.

3- Watching programs and reading scientific and useful books continuously.

4- Solve different riddles and puzzles.

5- Playing board games and those that include cards, such as Monopoly.

6- Visiting museums, zoos, and archaeological sites.

7- Entry into educational courses.

8- Getting rid of stress, tension, and depression.