Increase bone strength
Basketball contributes to strengthening the bones of the person who plays it. Where many of the sports movements that are performed during the exercise of this sport are movements and exercises similar to weight-lifting exercises; it requires that the person lift his weight during the process of jogging, running, and jumping the ball across the field, and these exercises lead to strengthening the bones and increasing their growth and mass, which is reflected in one’s health in the distant future, especially during the stage of old age; As it makes a person able to avoid many different bone diseases such as osteoporosis, degenerative bone diseases, and others.
Burn calories
Basketball helps the body burn large amounts of calories in it, and the reason for this is that this sport contains a large number of different exercises that are performed during the game, and among these exercises; Running, jumping, rapid lateral movements, and other exercises that can burn calories effectively, and it is worth noting that practicing basketball for a person weighing 75 kilograms for one hour leads to burning approximately 600 calories, and can The number of calories burned is 900 calories for people who weigh about 115 kilograms.
Develop motor abilities
Basketball improves motor skills and abilities for its practitioners. This is done by training the person to coordinate between the sense of touch represented by the hand and the sense of sight represented by the eye, in addition to improving the player’s skill in dribbling, which is one of the basic skills of this game, and it should be noted that basketball improves the person’s ability to maintain his balance as well.
Maintaining the health of the heart and circulatory system
Playing basketball maintains the health of the circulatory system of the body in addition to the health of the heart. As this sport develops cardiovascular endurance through the continuous movement it requires; This gives the heart strength and health that enables it to combat various diseases, and basketball reduces the risk of stroke.
May enhance height for children
Scientific evidence indicated that practicing a sport such as basketball helps children to enhance the growth of their bodies and increase their height, because many of the movements of basketball, such as running and continuous jumping, contribute to increasing the height of children during their growth periods.