The physical benefits of football
Increase bone strength Football is one of the games that play a major role in increasing the strength and density of the player's body bones, especially the legs; Such benefit is produced by the fact that the player must carry his weight throughout the ninety-minute match period; As the practice of carrying the player’s weight increases the bone mass so that it becomes stronger and has a greater thickness, and this matter is reflected in the player’s future health, especially in advanced times of his life.
Improving the health of the circulatory system
Improving the health of the heart and blood vessels is one of the most important things that can be obtained through the practice of football. Where the player runs long distances during the match, ranging from 8 to 11 kilometers during the entire period of the match, and this would reduce blood pressure, burn calories, and rid the body of any clots that may accumulate in the arteries; Which is reflected in the general health of the heart and blood vessels
Improve respiratory health
The football game requires the player to walk and run for a long time that may last throughout the match, and this would raise the efficiency of the player’s respiratory system, which would enable him to move from walking to running efficiently and without fatigue,[3] and this is reflected in the increase in the strength of the lungs The heart pumps blood and oxygen to the various muscles of the body.
Reducing body fat
Playing soccer reduces the amount of fat in the player’s body and compensates for it by building muscle mass in various parts of the body. Playing soccer has proven more efficient in burning calories than regular exercises, due to the fact that players use multiple forms of movement, effort and energy. during the match.
Increased muscle strength
Football practice contributes to increasing the muscle strength of different parts of the muscle masses in the player's body, including the lower part of the body's muscles, which are important in shooting, jumping, and other skills that need the strength of the muscles of the legs, and football also increases the strength of the muscles of the part The upper body, which is used in the process of confronting and repelling the opposing team players to keep the ball
Increase brain capabilities
Playing football enhances the player's brain capabilities; Which is represented by focus, and the ability to make decisions quickly according to what is happening on the field, in addition to improving the ability of players to make appropriate decisions by positioning correctly and taking a suitable place that allows the ball to be delivered to the player or makes him able to avoid the attacks of the opposing team players.
Increase eye-foot coordination
Playing soccer increases the player's ability to coordinate between his eyesight and his motor abilities. As the football game requires many movements and skills; that need coordination between the player's feet and eyes; such as dribbling, passing, or even shooting balls through the player's feet or through his head, and possessing such skills is beneficial to the player at the level of his personal life and not only at the level of the game.